The more you move, the more calories you burn. You can do any activity that will raise your heart rate**, even if it’s cleaning, dancing, or even walking in the mall.
- Start with a minimum of 30 minutes of moderate exercise (like walking) 5 days a week.
- Ready for more? Follow our exercise plan. Choose exercises that work with your fitness level and schedule your workouts! Put it on your calendar and in your phone, lay out your workout clothes, exercise the same time every day or mix it up but keep a set schedule, set alerts and reminders—anything that helps you keep your commitment. It will show in the way you look—and feel!