Studies show that weighing yourself regularly and tracking your results can help keep you motivated as you strive to lose more weight. Here’s what do to:
- Weigh in: Before starting the Slimvance® Plan, record your current weight. Weigh yourself daily or weekly as you go complete your transformation.
- Take your measurements: Measure and record your waist at its narrowest point (just above the navel), hips at widest part of hip bones, and each thigh at fullest part of upper leg while standing. Repeat this weekly.
- Take a BEFORE photo: This is for no one’s eyes but your own. No one else will see this—unless you want them to. When you start losing weight, you’ll be glad you have this as a way to see how far you’ve progressed. And once you’re blown away by your weight loss, you’ll be sharing this with everyone! (Want support? Post pics, goals, and results with #MySlimvance on social media.)