It’s easy! First, calculate your required daily calorie intake for weight loss using the Calorie Counter.
Next, follow the free meal plan that corresponds with your daily calorie intake to help you reach your weight loss goal.*
TIP: Our scientists designed the meal plan to include ample protein throughout the day- (20-25g of protein at each meal) to help your brain signal fullness so you’re satisfied. Make sure to drink at least 8 cups of water per day to help you feel full and hydrated.